CrossFit OC3 – CrossFit
Warm-up
Clean and Jerk (EMOM 8 minutes )
2 C&J
Metcon (4 Rounds for time)
4 Rounds each for time (rest 1 minute b/t rounds)
Performance
9 C&J 135/95 (I want to see some unbroken reps)
18 T2B
54 DU’s
Fitness
8 C&J (again, want to see some unbroken reps)
16 GHDSU, TAH, Medball Sit ups
48 DU’s or 100 Singles
