CrossFit OC3 – CrossFit
Warm-up
Push Press (8-8-6-6-4-4)
Metcon (Calories)
5×3:00 AMRAPS (no rest)
Performance
15 Hang power snatch 95/65
15 Pull ups
remaining time:
Max calorie machine (pick a machine and stay on it)
Fitness
Same thing, normal pull up scale
*** score is total # of calories
