CrossFit OC3 – CrossFit
Warm-up
Mobility
Metcon (Time)
Partner WOD (You go I go) 7 rounds each: (total time)
Performance
25/18 Cal row
15 Pull ups
5 Power snatch 165/115
fitness
20/14 Cal row
12 asst. pull ups/RR/15 jumping pull ups
5 moderate weight power snatch
