CrossFit OC3 – CrossFit
Warm-up
Back Squat (8-8-4-4-2-2)
8s 74%
4s 80%
2s 87%+
Metcon (Time)
For Time:
80/60 cal ski
40 pull ups
40 T2B
80 DU’s
Fitness
65/50 Cal ski
30 Jumping pull ups/RR
40 GHDSU/medball sit ups/Toes above hips
130 Single unders
