CrossFit OC3 – CrossFit
Warm-up
Snatch Balance (6×2)
RX lift: Snatch balance 6×2
Scaled lift: 6×2 OHS or Power snatch
Metcon (Time)
21/15/9/15/21
Performance
KB swings 70/55
Burpee box jump overs
Fitness
Same, less weight, step over
RX lift: Snatch balance 6×2
Scaled lift: 6×2 OHS or Power snatch
21/15/9/15/21
Performance
KB swings 70/55
Burpee box jump overs
Fitness
Same, less weight, step over