CrossFit OC3 – CrossFit
Warm-up
Sumo Deadlift (4×8)
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
Performance
8 T2B
32 DU’s
8 T2B
4 D-Balls OS 150/100
Fitness
8 TAH, T2Rig or GHDSU
40 Singles
8
4 D-Ball OS
14 minute AMRAP:
Performance
8 T2B
32 DU’s
8 T2B
4 D-Balls OS 150/100
Fitness
8 TAH, T2Rig or GHDSU
40 Singles
8
4 D-Ball OS