CrossFit OC3 – CrossFit
Warm-up
Back Squat (1 rep max )
Metcon (Time)
2 Rounds: Partner WOD
Performance
100/80 Cal bike (switch however)
40 Syn Burpee bar hops
20 Power cleans 185/135
Fitness
80/60 Cal bike
30 Syn Burpee bar hops
15 PC (moderate weight, think singles)
