CrossFit OC3 – CrossFit
Warm-up
Power Snatch (Max reps (double tabatta) )
8 Rounds:
:40 on/ :20 off
5-7 reps
Rx weight: 135/95
Metcon (Time)
For time:
Performance
5-7-9-11-13-15
Power snatch 115/75
10-14-18-22-26-30
Wall balls 20/14
Fitness
5-7-9-11-13-15
Power Snatch (whatever, they can do unbroken or 2 sets)
10-14-18-22-26-30
Wall balls
