CrossFit OC3 – CrossFit
Warm-up
Bench Press (7-7-5-5-3-3)
Metcon (Time)
For Time:
Performance
200 DU’s
100 Wall balls 30/20
50 T2B
25 Deadlifts 315/205
Fitness
300 singles
100 Wall balls (light)
50 GHDSU/Abmat sit ups/TAH
25 Heavy deads
For Time:
Performance
200 DU’s
100 Wall balls 30/20
50 T2B
25 Deadlifts 315/205
Fitness
300 singles
100 Wall balls (light)
50 GHDSU/Abmat sit ups/TAH
25 Heavy deads