CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
40 minutes (Machine Madness)- Partner WOD-
Performance
50 Cal bike
50 Cal row
300M run together (each carrying a KB 55/35)
Fitness
40
40
200m run (w/ lighter KB)
*Bike and Row can be split however
