CrossFit OC3 – CrossFit
Metcon (Time)
Tuesday 04/20
5 Rounds for time:
Performance
30/22 Cal row
20 Burpee bar hops
10 Back squats (from floor) 205/145
Fitness
25/18 Cal row
15 Burpee bar hops
7 Heavy back squats (not from floor)
Tuesday 04/20
5 Rounds for time:
Performance
30/22 Cal row
20 Burpee bar hops
10 Back squats (from floor) 205/145
Fitness
25/18 Cal row
15 Burpee bar hops
7 Heavy back squats (not from floor)