CrossFit OC3 – CrossFit
Metcon (AMRAP – Reps)
LIft: Every 2:00 5 rds (1 min rest b/t rounds)
Every round starts with 8 BMU (MUST be unbroken)
remaining time in 2 minutes: max Squat snatches in ascending weight:
Rx weights below:
135/95
155/105
185/135
205/145
225/155
*** Score is total # of SS for RX or PS for Fitness
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
Performance
15 OHS 95/65
12 Push ups
fitness
12 OHS
10 Push ups/asst push ups
