CrossFit OC3 – CrossFit
Warm-up
Bench Press (8 reps )
EMOM 8 minutes
Metcon (Time)
5 Rounds for time:
Performance
400M run
8 D-Balls OS 150/100
Fitness
300M run
6 D-Ball OS
EMOM 8 minutes
5 Rounds for time:
Performance
400M run
8 D-Balls OS 150/100
Fitness
300M run
6 D-Ball OS