CrossFit OC3 – CrossFit
Warm-up
Hang Clean (6×3)
Metcon (Time)
For Time:
Performance
21-15-9
Deadlifts 335/225
100/100/100
Double unders
Fitness
21-15-9
HEAVY deads
less DU’s (no more than :90 per set) or 150 Singles
For Time:
Performance
21-15-9
Deadlifts 335/225
100/100/100
Double unders
Fitness
21-15-9
HEAVY deads
less DU’s (no more than :90 per set) or 150 Singles