CrossFit OC3 – CrossFit
Warm-up
Clean and Jerk (3 reps )
EMOM 8 minutes
3 unbroken C&J (working form and lines, not weight)
Metcon (Time)
5 Rounds for time:
Performance
7 C&J 125/85
14 CTB pull ups
Fitness
7 C&J
14 pull ups/Jumping pull ups (i’d rather see jumping than all RR)
