CrossFit OC3 – CrossFit
Warm-up
Deadlift (6×3)
Metcon (Time)
Performance
50 Deadlifts 185/135
10 BMU
100 DU’s
10 BMU
25 Deads 225/155 (change own weight)
10 BMU
50 DU’s
10 BMU
Fitness
40 Deads
10 CTB or dips (challenge yourself here)
Less DU’s or 200 singles
10 CTB/Dips
20 Deads (weight change)
10 CTB/Dips
100 singles (or even less dubs)
10 CTB/dips
