CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
“Single Mods”
9 minute AMRAP
Max cal row
rest 1 minute
9 minute AMRAP
Max cal Bike
rest 1 minute
9 minute AMRAP
Max Burpee pull ups (full 3′ above reach) (should be a higher bar than you are used too)
Score is all reps added together.
