CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
30 minute EMOM
Performance
16/12 Cal row
5 Unbroken C&J 155/105
16 Burpee bar hops
Fitness
14/10 Cal row
5 unbroken C&J
10-12 Burpee bar hops
30 minute EMOM
Performance
16/12 Cal row
5 Unbroken C&J 155/105
16 Burpee bar hops
Fitness
14/10 Cal row
5 unbroken C&J
10-12 Burpee bar hops