CrossFit OC3 – CrossFit
Warm-up
Power Clean (2 reps )
Metcon (Time)
EMOM 10 minutes
2 Power cleans (singles) (HEAVY)
WOD: 3 Rounds for time:
Performance
40 Wall balls 20/14
20 T2B
10 Hang power cleans 155/105
Fitness
30 Wall balls
15 GHDSU/TAH/Medball Sit ups
10 Hang power cleans
