CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
10 Rounds (for time)
Performance
16 DB snatch 50/35 (8/8)
14 Pull ups
32 DU’s
Fitness
14 DB snatch
12 pull ups/asst. Pull ups/RR
56 Singles
10 Rounds (for time)
Performance
16 DB snatch 50/35 (8/8)
14 Pull ups
32 DU’s
Fitness
14 DB snatch
12 pull ups/asst. Pull ups/RR
56 Singles