CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
Wednesday PARTNER WOD: 25 minute AMRAP
Performance
40/30 Cal bike (total)
9 Syn C&J 125/85
9 Conga line Box jump overs 30/24
3 D-Ball OS (each) 150/100
Fitness
30/22 Cal bike
7 Syn C&J
7 Conga line step overs or lower box
3 D-Ball OS (each)
