CrossFit OC3 – CrossFit
Warm-up
Push Jerk (3 reps )
EMOM 8 min
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Performance
12 SDHP 95/65
24 DU’s
12 Push press
24 Du’s
Fitness
10
40
10
40
EMOM 8 min
12 minute AMRAP
Performance
12 SDHP 95/65
24 DU’s
12 Push press
24 Du’s
Fitness
10
40
10
40