CrossFit OC3 – CrossFit
Warm-up
Mobility
Metcon (Time)
All the Cardio! (Partner WOD)
5 Rounds for time:
Performance
400M run (together)
then…
25/18 Cal bike
25 Burpees
(then switch)
Fitness
300m run (together)
then…
18/13 Cal bike
18 Burpees
(then switch)
