CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Friyay!!!!!
WOD: 25 minute AMRAP:
Performance
12 single arm devil press 50/35
200M run
12 DB box step overs 24/20
200M run
Fitness
Same shit.
Have fun!!!
Classes are 5/6am ONLY!! OPEN GYM UNTIL 12:00 (noon)
