CrossFit OC3 – CrossFit
Warm-up
Sumo Deadlift (4×8)
70%+ across
Metcon (Time)
4 Rounds for time:
Performance
400M run
12 power cleans 135/95
16 T2B
Fitness
300M run
12 Power cleans
16 Medball sit ups, TAH, T2Rig
70%+ across
4 Rounds for time:
Performance
400M run
12 power cleans 135/95
16 T2B
Fitness
300M run
12 Power cleans
16 Medball sit ups, TAH, T2Rig