CrossFit OC3 – CrossFit
Warm-up
Mobility
Metcon (AMRAP – Reps)
6×3:00 minute intervals with 1:00 minute rest
Performance
20/15 Cal bike
15 CTB pull ups RX+ 10 BMU (switch each interval between CTB and BMU for RX+)
Remaining time in 3:00 max snatches
115/85
Fitness
18/13 Cal bike
15 pull ups/jumping pull ups/RR
Remaining time:
Max snatches
*** Score is # of snatches. Start over at Bike EACH round
