CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
3 Rounds:
Performance
800M run
40 KB swings 70/55
40 Burpees
Fitness
400M run Or row or Bike
30 KB swings
30 Burpees
3 Rounds:
Performance
800M run
40 KB swings 70/55
40 Burpees
Fitness
400M run Or row or Bike
30 KB swings
30 Burpees