CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Press (6×3)
70-73-76-79-82-85%
Metcon
Metcon (Time)
4 Rounds:
Performance
26/20 Cal row
26 DB snatch (alt) (50/35 (13/13)
100 Ft DBWL (50/50) carry DB however
Fitness
20/15 Cal row
20 DB snatch (10/10)
100 Ft WL no DB or go shorter with DB
