CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Hang Clean (6×2)
Metcon
Metcon (Time)
2 Rounds-
Performance
25 Hang cleans 115/85
25 Wall balls 30/20
50 Du’s
25 Burpee CTB pull ups
Fitness
20 Hang cleans
20 wall balls
75 singles
20 Burpee pull ups
