CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (4×7)
68-71-74-77%
Metcon
Metcon (Time)
WOD- PARTNER WOD- 5 Rounds each-
Performance
20/15 Cal row
10 Power cleans 135/95
15 Wall balls 30/20
Fitness
15/10 Cal row
7 Power cleans
14 Wall balls
*Partner 2 can begin once partner 1 reaches WB’s
