07/10/2017

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CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Split Jerk (6×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP-

Performance

15 wall balls 20/14

5 C&J 185/135

Fitness

12 Wall balls

4 C&

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