CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
50/40 Cal row
50 sit ups
50 DB snatch 50/35 or heavier (alternating)
50 Box jump overs 24/20
50/40 Cal row
Fitness
40/30
40
40
40
40/30
05/25/2017
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Performance
50/40 Cal row
50 sit ups
50 DB snatch 50/35 or heavier (alternating)
50 Box jump overs 24/20
50/40 Cal row
Fitness
40/30
40
40
40
40/30