12/14/2016

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP-

Performance

8 Power cleans 115/85

8 Wall balls 30/20

8 T2B

Fitness

8 PC

8 WB’s

16 sit ups/12v-ups/8 leg raises