CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
EMOM 16 minutes
Minute 1- 8 10 meter runs
Minute 2- 15 KB swings (you pick weight)
Partner- 100 Cal row
EMOM 16 minutes
Minute 1- 8 10 meter runs
Minute 2- 15 KB swings (you pick weight)
Partner- 100 Cal row