Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Today's WOD
12/14/2018
CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon
Metcon (Time)
Performance:
3 Rounds:
10 Power cleans 155/105
25 Wall balls 20/14
2 Rounds:
10 Thrusters 135/95
10 BMU’s
1 Round:
50 Front Squats 115/85
25 Burpee bar hops (Games standard)
Fitness
3 Rounds:
10 Power cleans
20 Wall balls
2 Rounds:
10 Thrusters
15 pull ups/15 Box dips (DB’s)/10 Ring dips
1 Round:
40 Front Squats
20 Burpee bar hops
*** Change your own weight.
