Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Today's WOD
CrossFit – Fri, Feb 3
CrossFit OC3 – CrossFit
Accessory Work
Back Accessory:
3×10 barbell RDL’s
3×10 Pendlay
3×10 barbell rows (Do NOT touch ground)
3×10 barbell on rack bodyweight rows
Metcon (Time)
For time:
Performance
1000/800M row
then… 4 Rounds
15 Thrusters 95/65
15 T2B
Fitness
800/600M row
then… 4 Rounds
12 Thrusters
12 T2Rig or Medball sit ups or GHDSU
