Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
CrossFit OC3 – CrossFit
4000M row/8000M bike for time:
EVERY 3:00 (including 0:00)
Perform 10 UNBROKEN power snatches (you choose weight)
*** if you break any of the reps 10 burpee penalty