Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Today's WOD
CrossFit – Wed, Nov 29
CrossFit OC3 – CrossFit
Metcon (No Measure)
Back work: 3 rounds: 10-12 Reverse grip barbell rows 10-12 Regular grip BB rows 10-12 Single arm DB rows 15 DB shoulder shrugs
Metcon (Time)
3 Rounds
500/400M ski
15 Burpee pull ups (hand touching bar)
30 KB swings 70/55
Fitness
400/350
15 Burpees to target
30 KB swings (lighter)
