Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Today's WOD
01/17/2020
CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
For Time:
Performance
80/70 Cal row
60 thrusters 95/65
40 box jump overs 24/20
20 D-Ball OS 150/100
Fitness
70/60 Cal row
50 Thrusters
30 box step overs/lower box jumps
15 D-Ball OS (heavier)
Accessory
Metcon (No Measure)
3×30 GHDSU
3×1:00 hollow hold
3x:20 Chin Over bar hold
