Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Today's WOD
04/16/2021
CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
Accessory Core (after WOD)
3×15 Hanging leg raises (cant hang? do T2Rig SLOW)
3×10 (5 per side) elbow to knee (laying on ground)
3x:45 Plank hold
3×10 (10 per side) Standing KB side crunch
Metcon (Time)
For Time:
Performance
1000/750M row
50 Pull ups
50 Thrusters 95/65
500/400M ski
25 BMU
25 Thrusters 135/95
Fitness
750/600M row
40 Pull ups/Asst pull ups/RR (or 50 jumping)
40 Thrusters
400/300M ski
20 Pull ups/RR or jumping Whatever they did NOT do above
20 Thrusters (Heavier)
Change your own weight