Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD: 25 minute AMRAP:
12 single arm devil press 50/35
12 DB box step overs 24/20
Classes are 5/6am ONLY!! OPEN GYM UNTIL 12:00 (noon)