Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Today's WOD
CrossFit – Thu, Jun 1
CrossFit OC3 – CrossFit
Back Squat (Back Squat: 4×7 75% across)
Metcon (No Measure)
20 minute EMOM
16/12 Cal bike
16/12 Cal row
Fitness
do less
