Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Today's WOD
05/16/2022
CrossFit OC3 – CrossFit
Warm-up
bench + arms
4 Rounds:
9 Bench Press
Super set: Seated DB curls (10 per arm)
Finish with/ 3 Rounds:
Max set Barbell curls
Max set paralette push ups
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
Performance
12 Box jump overs 24/20 (step downs)
16 DB snatch 50/35
Fitness
12 Box step overs
14 DB snatch
