Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Today's WOD
CrossFit – Fri, Jul 26
CrossFit OC3 – CrossFit
Accessory work
LIft: Back Work
3×15 Dual DB rows
3×15 bent over barbell rows
3×15 (per arm) single DB rows
Metcon (Time)
2000M bike
3 Rounds:
25 T2B
25 KB swings 70/55
1000M run
Fitness
1600M bike
3 Rounds:
25 T2rig, GHDSU
25 KB swings
800M run
People doing the bix. If you want a mover
25 minutes (low intensity)
200M ski
200M row
400M bike