Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
CrossFit OC3 – CrossFit
SCALE ALERT!! Tough WOD, most will need to scale heavily
1 mile run
90 CTB pull ups
60 Burpee box jump overs 24/20
30 Deadlifts 315/205
1 Mile run
75 pull ups/jumping pull ups (id prefer to stay away from RR)
50 Burpee box over
25 Deadlifts (heavy)
*** scaling will be ALL over the board here. But should be a great WOD!