Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.
Today's WOD
CrossFit – Fri, Jul 26
CrossFit OC3 – CrossFit
Accessory work
LIft: Back Work
3×15 Dual DB rows
3×15 bent over barbell rows
3×15 (per arm) single DB rows
Metcon (Time)
2000M bike
3 Rounds:
25 T2B
25 KB swings 70/55
1000M run
Fitness
1600M bike
3 Rounds:
25 T2rig, GHDSU
25 KB swings
800M run
People doing the bix. If you want a mover
25 minutes (low intensity)
200M ski
200M row
400M bike