Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.
Today's WOD
CrossFit – Fri, Feb 3
CrossFit OC3 – CrossFit
Accessory Work
Back Accessory:
3×10 barbell RDL’s
3×10 Pendlay
3×10 barbell rows (Do NOT touch ground)
3×10 barbell on rack bodyweight rows
Metcon (Time)
For time:
Performance
1000/800M row
then… 4 Rounds
15 Thrusters 95/65
15 T2B
Fitness
800/600M row
then… 4 Rounds
12 Thrusters
12 T2Rig or Medball sit ups or GHDSU
