Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.
Today's WOD
05/16/2022
CrossFit OC3 – CrossFit
Warm-up
bench + arms
4 Rounds:
9 Bench Press
Super set: Seated DB curls (10 per arm)
Finish with/ 3 Rounds:
Max set Barbell curls
Max set paralette push ups
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
Performance
12 Box jump overs 24/20 (step downs)
16 DB snatch 50/35
Fitness
12 Box step overs
14 DB snatch
