The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Today's WOD
04/08/2020
CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
Q.16 WEDNESDAY
15 minute AMRAP:
Performance
15 hang cleans 115/85
10 pistols 5/5
15 Shoulder to overhead 115/85
10 pistols 5/5
Fitness
15 hang cleans
15 air squats
15 STO
15 air squats
*** you can easily scale pistols by holding on to something. Or sitting back onto a box or something such as that.
