The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Today's WOD
CrossFit – Fri, Feb 3
CrossFit OC3 – CrossFit
Accessory Work
Back Accessory:
3×10 barbell RDL’s
3×10 Pendlay
3×10 barbell rows (Do NOT touch ground)
3×10 barbell on rack bodyweight rows
Metcon (Time)
For time:
Performance
1000/800M row
then… 4 Rounds
15 Thrusters 95/65
15 T2B
Fitness
800/600M row
then… 4 Rounds
12 Thrusters
12 T2Rig or Medball sit ups or GHDSU
