The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Today's WOD
CrossFit – Thu, Mar 28
CrossFit OC3 – CrossFit
Metcon (Time)
Performance
200/140 Cal Bike
100 Burpees to target
200/140 Cal Ski
100 Burpees to target
Fitness
150/120 Cal bike
75 Burpees to target
150/120 Cal ski
75 Burpees to target