It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Today's WOD
01/17/2020
CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
For Time:
Performance
80/70 Cal row
60 thrusters 95/65
40 box jump overs 24/20
20 D-Ball OS 150/100
Fitness
70/60 Cal row
50 Thrusters
30 box step overs/lower box jumps
15 D-Ball OS (heavier)
Accessory
Metcon (No Measure)
3×30 GHDSU
3×1:00 hollow hold
3x:20 Chin Over bar hold
