It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Today's WOD
05/16/2022
CrossFit OC3 – CrossFit
Warm-up
bench + arms
4 Rounds:
9 Bench Press
Super set: Seated DB curls (10 per arm)
Finish with/ 3 Rounds:
Max set Barbell curls
Max set paralette push ups
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
Performance
12 Box jump overs 24/20 (step downs)
16 DB snatch 50/35
Fitness
12 Box step overs
14 DB snatch
