It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Today's WOD
CrossFit – Fri, Jul 26
CrossFit OC3 – CrossFit
Accessory work
LIft: Back Work
3×15 Dual DB rows
3×15 bent over barbell rows
3×15 (per arm) single DB rows
Metcon (Time)
2000M bike
3 Rounds:
25 T2B
25 KB swings 70/55
1000M run
Fitness
1600M bike
3 Rounds:
25 T2rig, GHDSU
25 KB swings
800M run
People doing the bix. If you want a mover
25 minutes (low intensity)
200M ski
200M row
400M bike