It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Today's WOD
CrossFit – Fri, Feb 3
CrossFit OC3 – CrossFit
Accessory Work
Back Accessory:
3×10 barbell RDL’s
3×10 Pendlay
3×10 barbell rows (Do NOT touch ground)
3×10 barbell on rack bodyweight rows
Metcon (Time)
For time:
Performance
1000/800M row
then… 4 Rounds
15 Thrusters 95/65
15 T2B
Fitness
800/600M row
then… 4 Rounds
12 Thrusters
12 T2Rig or Medball sit ups or GHDSU
