It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD: 25 minute AMRAP:
12 single arm devil press 50/35
12 DB box step overs 24/20
Classes are 5/6am ONLY!! OPEN GYM UNTIL 12:00 (noon)