It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Today's WOD
CrossFit – Thu, Apr 25
CrossFit OC3 – CrossFit
Back Squat (15-12-9-6-3 (max weight at each set) )
Metcon (Time)
for time
Performance
40 Box jump overs 24/20
40 Wall balls 30/20
40 push ups
40 CTB pull ups
Fitness
30 BJO/Step overs
30 Wall balls
30 push ups
30 pull ups/RR/Asst. pull ups