It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Today's WOD
CrossFit – Fri, Dec 13
CrossFit OC3 – CrossFit
Metcon (Time)
artner WOD:
3 Rounds:
50/40 Cal row
25 Syn Thrusters 75/55
15 Syn Burpee Bar hops
3 Rounds:
50/40 Cal bike
25 Syn Hang Snatch 75/55
15 Synchro Burpee bar hops
Fitness
3 Rounds
40/30 Cal row
20 Syn Thrusters
10 Synchro Burpees
3 Rounds:
40/30 Cal bike
20 Syn Hang snatch
10 Syn Burpees
