We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
01/21/2019
CrossFit OC3 – CrossFit
Warm-up
Back Squat (6-5-4)
EMOM 12 minutes:
Minutes 1-4: 6 reps at 68-70% across
Rest 1 minute (weight change)
Minutes 6-9: 5 reps at 73-75% across
Rest 1 minute (weight change)
Minutes 11-14: 4 reps at 78-80% across
Metcon (AMRAP – Reps)
9 minute AMRAP:
Performance
Max snatches at 135/95
*EMOM you must perform 20 DU’s
Fitness
Max snatches (less weight)
EMOM 30 single unders
