We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
10/03/2022
CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
LIft: Every 3:00 for 5 Rounds
60 DU’s
8 Power snatch (RX- working unbroken reps)
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
performance
9 T2B
9 OHS 135/95
Fitness
9 GHDSU/T2rig/Medball sit ups
9 FS/BS/Asst. OHS
