We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
CrossFit – Mon, Oct 14
CrossFit OC3 – CrossFit
Metcon (Weight)
LIft: EMOM 10 minutes
6 Burpee bar hops + 6 Thrusters
Metcon (Time)
3 Rounds
25 T2B
25 KB swings 55/35
25 Box step overs with KB
Fitness
20 T2rig, GHDSU
20 KB swings
20 BSTO
