We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
CrossFit – Fri, Feb 3
CrossFit OC3 – CrossFit
Accessory Work
Back Accessory:
3×10 barbell RDL’s
3×10 Pendlay
3×10 barbell rows (Do NOT touch ground)
3×10 barbell on rack bodyweight rows
Metcon (Time)
For time:
Performance
1000/800M row
then… 4 Rounds
15 Thrusters 95/65
15 T2B
Fitness
800/600M row
then… 4 Rounds
12 Thrusters
12 T2Rig or Medball sit ups or GHDSU
