We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
09/18/2020
CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Friyay!!!!!
WOD: 25 minute AMRAP:
Performance
12 single arm devil press 50/35
200M run
12 DB box step overs 24/20
200M run
Fitness
Same shit.
Have fun!!!
Classes are 5/6am ONLY!! OPEN GYM UNTIL 12:00 (noon)
