We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
12/04/2020
CrossFit OC3 – CrossFit
Warm-up
Bench Press (5×9)
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
Performance
2-4-6-8-10-12…. etc
DB hang C&J’s 50/35 (alt reps)
pull ups
After each round (2/4/6/8/10…)
Complete 30 DU’s
Fitness
Same scheme
Normal Pull up scales (RR, asst, etc)
50 Singles
