We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD: 25 minute AMRAP:
12 single arm devil press 50/35
12 DB box step overs 24/20
Classes are 5/6am ONLY!! OPEN GYM UNTIL 12:00 (noon)