We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
CrossFit – Fri, Mar 29
CrossFit OC3 – CrossFit
Back Squat (10×3)
Lift: Back Squats
10×3 @ 81-84% (across)
Metcon (4 Rounds for time)
4 Rounds
300M run
15 STO 95/65
15 Front squats
Fitness
200M run
12
12