We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
CrossFit OC3 – CrossFit
Metcon (No Measure)
Back work: 3 rounds: 10-12 Reverse grip barbell rows 10-12 Regular grip BB rows 10-12 Single arm DB rows 15 DB shoulder shrugs
15 Burpee pull ups (hand touching bar)
30 KB swings 70/55
15 Burpees to target
30 KB swings (lighter)