We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
05/24/2019
CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
1200M run
12-9-6
Squat cleans 115/85
Burpee bar hops (facing)
800M run
12-9-6
Squat cleans
Burpee bar hops
400M run
12-9-6
Squat cleans
Burpee bar hops
Fitness
800M run
9-6-3
Squat cleans
Burpee bar hops
400M run
9-6-3
Squat cleans
Burpee bar hops
400M run
9-6-3
Squat cleans
Burpee bar hops
