We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
02/18/2020
CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
Accessory Lift:
3×15 Bottom up KB presses (per arm)
3×15 Strict press (dual KB or DB’s)
3x(1 set) IYT 5-15lb plates/DB’s
Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP:
Performance
25/18 Cal row
5 CTB (ADD 5 pull ups per round)
50 DU’s
Fitness
20/15 Cal row
4 pull ups/RR add 4 each round
75 Single under
