We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
CrossFit OC3 – CrossFit
SCALE ALERT!! Tough WOD, most will need to scale heavily
1 mile run
90 CTB pull ups
60 Burpee box jump overs 24/20
30 Deadlifts 315/205
1 Mile run
75 pull ups/jumping pull ups (id prefer to stay away from RR)
50 Burpee box over
25 Deadlifts (heavy)
*** scaling will be ALL over the board here. But should be a great WOD!