We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
03/21/2019
CrossFit OC3 – CrossFit
Warm-up
Mobility
Metcon (Time)
For Time:
30 DB snatch 50/35 (15/15) alt
30 Back squats 135/95
90 DU’s
30 DB Snatch
30 Push Jerk 135/95
90 DU’s
30 DB snatch
30 Hang cleans 135/95
90 DU’s
Fitness
Same rep scheme. 120 singles, less weight on DB and barbell movements
