We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
09/24/2021
CrossFit OC3 – CrossFit
Warm-up
Deadlift (6×3)
Lift: 6×3 Deadlift 72-80% across
Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP
Performance
15 KB swings 70/55
15 Box step overs 24/20 (with KB)
15/11 Cal ski
fitness
15 KB swings
15 Box step overs (lower weight KB) or no weight
12/9 Cal ski
