Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
09/24/2021
CrossFit OC3 – CrossFit
Warm-up
Deadlift (6×3)
Lift: 6×3 Deadlift 72-80% across
Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP
Performance
15 KB swings 70/55
15 Box step overs 24/20 (with KB)
15/11 Cal ski
fitness
15 KB swings
15 Box step overs (lower weight KB) or no weight
12/9 Cal ski
