Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
CrossFit – Mon, Oct 14
CrossFit OC3 – CrossFit
Metcon (Weight)
LIft: EMOM 10 minutes
6 Burpee bar hops + 6 Thrusters
Metcon (Time)
3 Rounds
25 T2B
25 KB swings 55/35
25 Box step overs with KB
Fitness
20 T2rig, GHDSU
20 KB swings
20 BSTO
