Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
02/18/2020
CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
Accessory Lift:
3×15 Bottom up KB presses (per arm)
3×15 Strict press (dual KB or DB’s)
3x(1 set) IYT 5-15lb plates/DB’s
Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP:
Performance
25/18 Cal row
5 CTB (ADD 5 pull ups per round)
50 DU’s
Fitness
20/15 Cal row
4 pull ups/RR add 4 each round
75 Single under
