Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
12/11/2019
CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
1 Round:
20 Burpee bar hops
3.6.9
Front Squat
Hang Clean
Shoulder to over head
20 Burpee bar hops
then…
1 Round
15 Burpee bar hops
3.6.9…
15 Burpee bar hops
then…
1 Round
10 Burpee bar hops
3.6.9…
10 Burpee bar hops
Fitness
15 burpees
10 Burpees
5 Burpees
RX weight 115/85
*** Explanation: You will do 20 Burpee bar hops then… 3 FS, 3 Hang cleans 3 STO, 6/6/6, 9/9/9 then.. 20 Burpee bar hops. each round the Burpees go down by 5. The middle part stays the same.
Accessory
Metcon (No Measure)
3×25 Weighted GHDSU (medball)
3×50 Crunches
3x:20 L-Sit hold (show scales)
