Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
08/10/2022
CrossFit OC3 – CrossFit
Warm-up
Split Jerk (1 rep (get heavy))
*New People do Push Jerk
Metcon (Time)
For Time:
Performance
40/30 Cal ski
80 T2B
40/30 Cal ski
Fitness
30/22 Cal ski
70 GHDSU/T2rig/medball sit ups
30/22 Cal ski
