Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
CrossFit – Fri, Nov 25
CrossFit OC3 – CrossFit
Metcon (Calories)
Cardio Friday
15 minutes on Bike
15 minutes on Ski
15 minutes on row
Max cals.
