Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
05/10/2021
CrossFit OC3 – CrossFit
Warm-up
Front Squat (7-7-5-5-3-3)
Lift: Front Squat:
7-7-5-5-3-3
7s 72%
5s 76%
3s (go up each set)
80%
82%
84%
Metcon (AMRAP – Rounds and Reps)
“Murph Prep)
15 minute AMRAP
Performance
10 Pull ups
15 push ups
25 Air squats
Fitness
8 Jumping pull ups (Mix in some RR too)
12 Push ups (SCALE accordingly)
20 Air squats
*** If you are going to wear a vest for Murph, wear a vest for this WOD
