Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
08/14/2020
CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Friday 08/14
SCALE ALERT!! Tough WOD, most will need to scale heavily
Performance
1 mile run
90 CTB pull ups
60 Burpee box jump overs 24/20
30 Deadlifts 315/205
1 Mile run
Fitness
1200M run
75 pull ups/jumping pull ups (id prefer to stay away from RR)
50 Burpee box over
25 Deadlifts (heavy)
1200M run
*** scaling will be ALL over the board here. But should be a great WOD!
