Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
01/21/2019
CrossFit OC3 – CrossFit
Warm-up
Back Squat (6-5-4)
EMOM 12 minutes:
Minutes 1-4: 6 reps at 68-70% across
Rest 1 minute (weight change)
Minutes 6-9: 5 reps at 73-75% across
Rest 1 minute (weight change)
Minutes 11-14: 4 reps at 78-80% across
Metcon (AMRAP – Reps)
9 minute AMRAP:
Performance
Max snatches at 135/95
*EMOM you must perform 20 DU’s
Fitness
Max snatches (less weight)
EMOM 30 single unders
