Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
05/24/2019
CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
1200M run
12-9-6
Squat cleans 115/85
Burpee bar hops (facing)
800M run
12-9-6
Squat cleans
Burpee bar hops
400M run
12-9-6
Squat cleans
Burpee bar hops
Fitness
800M run
9-6-3
Squat cleans
Burpee bar hops
400M run
9-6-3
Squat cleans
Burpee bar hops
400M run
9-6-3
Squat cleans
Burpee bar hops
