Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
10/23/2020
CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
Performance
18/13 Cal row
18 Wall balls 20/14
18 DB snatch 50/35
Fitness
15/11
15
15
Bench Press (3×3, 3×6, 3×9)
15 minute clock.
3s same weight
6s same weight
9s same weight
