Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
03/21/2019
CrossFit OC3 – CrossFit
Warm-up
Mobility
Metcon (Time)
For Time:
30 DB snatch 50/35 (15/15) alt
30 Back squats 135/95
90 DU’s
30 DB Snatch
30 Push Jerk 135/95
90 DU’s
30 DB snatch
30 Hang cleans 135/95
90 DU’s
Fitness
Same rep scheme. 120 singles, less weight on DB and barbell movements
