Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
CrossFit – Fri, Jul 26
CrossFit OC3 – CrossFit
Accessory work
LIft: Back Work
3×15 Dual DB rows
3×15 bent over barbell rows
3×15 (per arm) single DB rows
Metcon (Time)
2000M bike
3 Rounds:
25 T2B
25 KB swings 70/55
1000M run
Fitness
1600M bike
3 Rounds:
25 T2rig, GHDSU
25 KB swings
800M run
People doing the bix. If you want a mover
25 minutes (low intensity)
200M ski
200M row
400M bike