Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
CrossFit OC3 – CrossFit
Metcon (AMRAP – Reps)
10×3:00 AMRAPS (1 min rest b/t each AMRAP)
15/10 Cal row
5 C&J 185/135
Remaining time: Max rep wall balls 30/20
12/8 Cal row
If you cannot get the first two movements done in under 2:00 you need to scale.
your score is MAX wall balls