Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
CrossFit – Tue, Mar 21
CrossFit OC3 – CrossFit
Accessory Work
Accessory Arms: 4 Rounds:
-10 or 20 reps (Bar/Bench dips)
straight into…
-Max banded push downs
-12 Seated DB curls
-Dual DB tricep kick backs
-12-15 weighted barbell curls
Metcon (Calories)
10×2:00
max Cal row / Bike (1-5 Bike 6-10 row)
*** Start each 2:00 block with 15 KB swings 70/55
Fitness
same, less KB weight
