Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
04/16/2021
CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
Accessory Core (after WOD)
3×15 Hanging leg raises (cant hang? do T2Rig SLOW)
3×10 (5 per side) elbow to knee (laying on ground)
3x:45 Plank hold
3×10 (10 per side) Standing KB side crunch
Metcon (Time)
For Time:
Performance
1000/750M row
50 Pull ups
50 Thrusters 95/65
500/400M ski
25 BMU
25 Thrusters 135/95
Fitness
750/600M row
40 Pull ups/Asst pull ups/RR (or 50 jumping)
40 Thrusters
400/300M ski
20 Pull ups/RR or jumping Whatever they did NOT do above
20 Thrusters (Heavier)
Change your own weight
