Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
CrossFit – Wed, Nov 29
CrossFit OC3 – CrossFit
Metcon (No Measure)
Back work: 3 rounds: 10-12 Reverse grip barbell rows 10-12 Regular grip BB rows 10-12 Single arm DB rows 15 DB shoulder shrugs
Metcon (Time)
3 Rounds
500/400M ski
15 Burpee pull ups (hand touching bar)
30 KB swings 70/55
Fitness
400/350
15 Burpees to target
30 KB swings (lighter)
