No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.
CrossFit OC3 – CrossFit
4000M row/8000M bike for time:
EVERY 3:00 (including 0:00)
Perform 10 UNBROKEN power snatches (you choose weight)
*** if you break any of the reps 10 burpee penalty