No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.
Today's WOD
04/16/2021
CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
Accessory Core (after WOD)
3×15 Hanging leg raises (cant hang? do T2Rig SLOW)
3×10 (5 per side) elbow to knee (laying on ground)
3x:45 Plank hold
3×10 (10 per side) Standing KB side crunch
Metcon (Time)
For Time:
Performance
1000/750M row
50 Pull ups
50 Thrusters 95/65
500/400M ski
25 BMU
25 Thrusters 135/95
Fitness
750/600M row
40 Pull ups/Asst pull ups/RR (or 50 jumping)
40 Thrusters
400/300M ski
20 Pull ups/RR or jumping Whatever they did NOT do above
20 Thrusters (Heavier)
Change your own weight