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Today's WOD
09/24/2021
CrossFit OC3 – CrossFit
Warm-up
Deadlift (6×3)
Lift: 6×3 Deadlift 72-80% across
Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP
Performance
15 KB swings 70/55
15 Box step overs 24/20 (with KB)
15/11 Cal ski
fitness
15 KB swings
15 Box step overs (lower weight KB) or no weight
12/9 Cal ski
