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Today's WOD
04/09/2020
CrossFit OC3 – CrossFit
Metcon (Time)
Q.17 THURSDAY
4000M row/8000M bike for time:
EVERY 3:00 (including 0:00)
Perform 10 UNBROKEN power snatches (you choose weight)
*** if you break any of the reps 10 burpee penalty
