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Today's WOD
01/17/2020
CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
For Time:
Performance
80/70 Cal row
60 thrusters 95/65
40 box jump overs 24/20
20 D-Ball OS 150/100
Fitness
70/60 Cal row
50 Thrusters
30 box step overs/lower box jumps
15 D-Ball OS (heavier)
Accessory
Metcon (No Measure)
3×30 GHDSU
3×1:00 hollow hold
3x:20 Chin Over bar hold
