No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.
CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD: 25 minute AMRAP:
12 single arm devil press 50/35
12 DB box step overs 24/20
Classes are 5/6am ONLY!! OPEN GYM UNTIL 12:00 (noon)