Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
CrossFit – Thu, May 2
CrossFit OC3 – CrossFit
Metcon (Time)
LIft/WOD: warm up intensity
50/40 Cal bike
25 Snatches 155/105
Metcon (Time)
for time
Performance
1000/900M ski
60 Push press 95/65
40 Box jumps 30/24
10 RMU
Fitness
800/700M ski
50 Push Press
40 Box jumps/step overs
10 BMU or Dips (avoid pull ups because of tomorrow)