Growing up, Bobette was very active and never had weight issues. In fact, she was sometimes considered excessively small or underweight. Gymnastics and softball ate up a lot of her free time but she eventually became a mom and inadvertently… Read more »
CrossFit OC3 – CrossFit
TNT lift!!! (1 rep max )
1 Clean + 1 Hang clean + 2 Front squats
Metcon (AMRAP – Rounds and Reps)
TNT WOD!!!!! Yes, we are switching it up and doing the TNT WOD on a Friday, before the party, thought we would change it up a bit this year!! Again, the ONLY thing that is important about this workout, is they do the EXACT same workout when they retest. If they Match their complex PR (on retest), it will COUNT towards their score and be accepted.
17 minute AMRAP:
Burpee bar hops
Yes, I am making this a complicated rep scheme. I wanted people to be forced to think while tired as well. We always train the easier rep schemes on longer workouts. So I figured we would switch things up for this TNT.
C&J 4/4 (6 Burpee bar hops)
C&J 6/6 (9 burpee bar hops)
C&J 8/8 (12 Burpee bar hops)
C&J 10/10 (15 Burpee bar hops)
C&J 12/12 (18 Burpee bar hops)
C&J 14/14 (21 Burpee bar hops)