Brock Aunan

What year did you start CrossFitting?


Why did you get into fitness (and CrossFit)?

At 32 years old I was miserable, unhealthy, overweight and suffering from severe depression. After a humbling day on the beach with family, I decided that my former lifestyle was over and I would begin relentlessly pursuing healthy living. I drove straight through the night to get home and joined a gym the next day. I spent four years on my own and had a lot of success before joining CrossFit. Upon beginning CrossFit, I realized I had only scratched the surface of what was possible.

Why did you become a trainer?

I became a CrossFit trainer because of my passion to assist real people to effect real change in their lives through relentless pursuit of fitness and healthy living. Anyone – age, gender, size, background – willing to work hard with a positive attitude following the CrossFit protocol is capable of seeing unbelievable results. I get tremendous fulfillment in being a small part in encouraging, teaching and helping people meet and exceed their goals. I see limitless potential in everyone – more than they see on their own.

What’s your favorite CrossFit movement?


What is your favorite cheat food?

Fire Cheetos.

What’s your favorite superhero and why?

Spiderman, “With great power comes great responsibility.”