Workout of the Day

03/29/2021

CrossFit OC3 – CrossFit Warm-up Hang Snatch (3 reps ) EMOM 8 minutes *** Squat Snatches for RX Metcon (Time) For time: Performance 21-15-9 Hang Snatch 95/65 42-30-18 Wall balls 30/20 Fitness 18-12-9 Hang Snatch 36-24-18 Wall balls