Workout of the Day

01/09/2016

CrossFit OC3 – CrossFit Warm-up Weightlifting Front Squat (5-4-3-2-1) 80-85-90-95-95%+ Metcon Metcon (AMRAP – Rounds and Reps) 9 minute AMRAP Performance 13 FS 115/75 16 Box jumps 24/20 Fitness 13 front squats 13 box jumps or step ups