Workout of the Day

02/01/2017

CrossFit OC3 – CrossFit Warm-up Gymnastics Handstand Push-ups (EMOM 10 minutes ) 5 Kipping + 2 strict Metcon Metcon (Time) “Ouchy” 12-9-6-3-6-9-12 Deadlifts 185/135 Box jump overs 24/20 Burpees Fitness 12-10-8-6-4-2 Deadlifts Box jumps Burpees