Workout of the Day

06/15/2017

CrossFit OC3 – CrossFit Warm-up Weightlifting Sumo Deadlift (5×3) Metcon Metcon (Time) 10-8-6-4-2 Deadlift HSPU *** between each set must perform 15 box jumps RX+ 275/185 RX 225/155 Fitness 10-8-6-4-2 Deadlift 3-3-3-3-3 Wall walks *** 12 Box jumps between sets