Workout of the Day

02/12/2016

CrossFit OC3 – CrossFit Warm-up Weightlifting Overhead Squat (6×2) Metcon Metcon (AMRAP – Reps) FGB- style Performance Hang power snatch 75/55 pull ups Thrusters 75/55 Burpees Cal assault bike 1 minute rest Fitness Same old