Workout of the Day

02/16/2016

CrossFit OC3 – CrossFit Warm-up Weightlifting Split Jerk (SKILL) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP Performance 15 Deadlifts 115/75 10 Burpee bar hops 5 STO 115/75 Fitness 15 Deadlifts 10 Burpee bar hops 5 STO